Bad Breath - Bad Breath Cure and its Remedy

Causes of Bad Breath

Most bad breath comes from in the mouth. Food sticks between your teeth, around the gums and on your tongue. If you don't brush and floss your teeth every day, this food can rot. The rotten bits of food cause a bad smell in your mouth. Rotten food also helps bacteria to grow in your mouth. This bacteria can cause gum disease, or gingivitis. Gingivitis also causes bad breath.

The things you eat and drink affect your breath. Bad breath may also be a sign of a health problem.

Diagnosis for Bad Breath

1. The simplest method to check whether you have bad breath or not, is to lick the back of your wrist and allow the saliva to dry for some time and smell the area.
2. Another easy way is to lightly scrape the back of the tongue with an inverted spoon or a piece of dental floss, and to test for the smell of the dried residue.

Remedy and Prevention Tips of Bad Breath

1. Chew some cardamom seeds to sweeten your breath. The aromatic flavor in cardamom is a breath freshener.
2. Add 1 lemon juice with some sugar and salt to a glass of water and drink it often.
3. Tea made from Fenugreek (methi) seeds is also beneficial in bad breath and bad odor.
4. Parsley is a great food to neutralizer. Its leaves are rich in chlorophyll, nature's own deodorizer. Chew some leaves for fresh breath.
5. Eating natural supplements of calcium, C vitamins, B-complex and myrrh everyday will help you reduce bad breath.
6. Keep a toothbrush at work to brush after eating.
7. If you wear a bridge or a partial or complete denture, clean it thoroughly at least once a day or as directed by your dentist.
8. Change your toothbrush every three to four months, and choose a soft-bristled toothbrush.
9. To keep your mouth moist, then drink daily 12-15 glass of water everyday.
10. At least two times a year to see your dentist to have your teeth or dentures examined and cleaned.
11. Floss your teeth at least once a day to remove food from between your teeth.
12. Eat more fruits and vegetables every day. Eat less meat.
13. Avoid certain foods that cause you to have bad breath. These foods might include onions, garlic and pastrami. Alcoholic beverages often cause bad breath.
14. Avoid using tobacco products. Any kind of tobacco can cause halitosis.